Sophie Hanlon
Counsellor based in Stirling
About Me
Therapy is something that has helped me get in touch with my authentic self. After going through this process I realised I wanted to help others to discover their own paths. I strongly believe in the power of counselling and its ability to empower people within their own lives. We all have the skills within ourselves; sometimes it takes a bit of support to discover them. As a qualified Person-Centred counsellor, I’m here to help on this journey.
Our practice values
Empathy
Acceptance
Connection
Equality
Growth
Empathy
Acceptance
Connection
Equality
Growth
How I work
The modern world can leave us feeling alone, isolated and that our struggles are some sort of personal failing. We can have little time or space to process these emotions and experiences. This can feel like a lot for a person to try and sort through by themself. It’s okay to reach out for help from someone willing and trained to help.
I will not make attempts to diagnose, offer ready-made solutions or try to ‘fix’ you. Within the counselling relationship that we develop, you may start to trust that you are the expert on what you are going through. I’ll be alongside you, providing a confidential, safe and non-judgmental space, to allow you to explore these emotions and experiences. Each session will be tailored to where you are on the day and will match a pace that you are comfortable with.
Sometimes, it’s difficult for us to express what we feel through only words and I encourage clients to use whatever feels more comfortable to explore some of these more difficult emotions. I enjoy working creatively with clients, sometimes through art, music or other forms of expression, to really be able to dig into those experiences that words aren’t enough for.
Location
Type of session
In person
Online
Types of client
Adults 18 Years +
Qualifications and experience
Professional Diploma in Person Centred Counselling
COSCA Certificate in Counselling Skills
Contact me
“Everyone’s journey is unique, and therapy is a deeply personal process. I invite you to reach out if you’re ready to take the next step to understanding yourself better and finding a way forward that feels like yours.”
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light”